running room Diet After Cesarean Delivery | How to Heal C Section Naturally | Diet Plan After Cesarean

Diet After Cesarean Delivery | How to Heal C Section Naturally | Diet Plan After Cesarean

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Nutrition speeds up the healing processes and improves your energy levels after the C-section. Continue eating a well-balanced diet that includes high proteins, vitamins, carbohydrates, and iron, as you were taking during pregnancy.
Here is a list of foods which you should eat during the recovery period after C-section:
Ajwain:
Ajwain or carom seeds are a good source of thymol, which helps soothe pain caused by indigestion and gas. It also cleanses uterus and gives relief from the post-delivery pain.
Finger millet:
Also known as ragi or mandua, it is a good source of iron and calcium. New moms require calcium for bone health. It can be included in your diet as an alternative to milk and other dairy products.
Fenugreek:
It is an excellent source of calcium, iron, minerals and vitamins. It is known to prevent joint and back pains.
Asafoetida (hing):
You can add a little amount of hing to your foods. It eases out flatulence and gas and aids in better digestion.
Low-fat dairy products:
Skimmed milk, low-fat yogurt, and cheese are excellent sources of protein, calcium, and vitamins B and D, which are essential for nursing moms.
Turmeric:
Include turmeric in your dishes as it contains vitamins B6, C, fiber, potassium, manganese and magnesium. It helps reduce inflammation and heals internal and external wounds quickly.
Ginger and garlic:
Ginger contains vitamins B6 and E, fiber, potassium, magnesium, manganese and selenium. It acts as an anti-inflammatory substance. Garlic aids digestion and helps reduce post pregnancy weight.
It is advisable to check with your doctor before you start a meal regime. Sometimes, she may suggest some vitamin or iron supplements. Also try to eat more home cooked meals as you can and include lots of fresh ingredients.


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running room Diet After Cesarean Delivery | How to Heal C Section Naturally | Diet Plan After Cesarean
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